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I was in the corporate world and uncomfortable with the F.

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Good and bad.

Pretty or ugly.

Left or right.

Republican or Democrat.

All or nothing.

Male or female.

The extremes


“How to be successful.”

“How to wake up early.”

”How to have a hard conversation.”

“How to do chaturanga.”


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Be hyper-aware of yourself during times of stress

When we are under stress like…


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I’m sitting on the couch, looking at my schedule for the next day: one calendar for work, one calendar for personal. And nothing was exciting to me. I already dreaded the day and wished it to be over… and it hadn’t even started.


In this multiverse…

Lauren Warren

Balancing mindfulness with a corporate career. Sharing my tips, what hasn’t worked, and more.

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